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Material Writer-Carstensen LandryPreserving appropriate position and avoiding typical mistakes in day-to-day activities can significantly affect your back wellness. From how you sit at your desk to just how you lift heavy things, little adjustments can make a large difference. Think of a day without the nagging pain in the back that prevents your e
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Short Article Developed By-Fletcher RollinsPreserving appropriate pose isn't just about sitting up straight; it's about straightening your body in such a way that supports your spine and reduces the danger of neck and back pain. The means you rest, stand, and move throughout the day can considerably affect your spine wellness. But how specifically